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Smilesong
Journal
20 Apr 09
Smilesong's Journal, 20 April 2009
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Weigh In record (no journal entry) for 20 April 2009
312.5 lb
Lost so far:
30.8 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2009:
746 kcal
Fat: 55.90g | Prot: 46.94g | Carb: 12.79g.
Breakfast:
fish oil pills, bacon, turkey sausage.
Lunch:
Red Tomatoes, cole slaw, pickle, romaine, Chicken or Turkey Salad.
more...
4316 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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