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ScottColliflower
Journal
08 Feb 11
ScottColliflower's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
253.8 lb
Lost so far:
43.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1310 kcal
Fat: 38.92g | Prot: 47.46g | Carb: 184.58g.
Breakfast:
Carnation CoffeeMate, 35.3oz, 1 kg, Nutri-Grain Cereal Bar - Blueberry.
Lunch:
Spa Cuisine Grilled Chicken Primavera.
Dinner:
Colorful Kielbasa.
Snacks/Other:
Cranberry Apple Drink Mix, Wheat Thins Crackers - Reduced Fat.
more...
3188 kcal
Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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