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Can't seem to get off this plateau. I need to go back to my original regime of cottage cheese w/etc for breakfast, eliminate sugary foods again and have a big salads each night before eating dinner. That worked AND I wasn't hungry.
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175.4 lb
Lost so far: 54.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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