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Counting calories is the BOMB!
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196.0 lb
Lost so far: 22.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1639 kcal
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Fat: 54.67g | Prot: 76.15g | Carb: 219.34g.
Breakfast: Honey, Almonds, Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Pink Lady Apples. Dinner: Red Salsa, Mexican Rice, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Carrots, Kraft Original BBQ Sauce, Hamburger or Hotdog Rolls, Pulled Pork. more...
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2399 kcal
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Activities & Exercise:
Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
How are you having so much fun counting calories?? I've been doing it a week and I'm struggling
06 May 21 by member: jenheren
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Right?! Turns out a hamburger has less calories than a salad at my favorite restaurant. Me guessing is me gaining weight. Check the calories, plan the day, lose the weight.
06 May 21 by member: TriciaB47
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Counting calories = empowerment of your caloric intake - hence the ability to control your weight. I guess it's not necessarily "fun," but watching the pounds drop off by adhering to a calorie plan is fabulous!
06 May 21 by member: Rockster37
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100% gives you the freedom to eat everything you want.
06 May 21 by member: moopie321
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U get it...mindfulness is the key🤙
06 May 21 by member: acomandr
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