Weigh In record (no journal entry) for 06 May 2021
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201.8 lb
Lost so far: 24.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1103 kcal
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Fat: 62.10g | Prot: 65.62g | Carb: 72.25g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Great Value Red Beans Canned, Ground Beef (85% Lean / 15% Fat) . more...
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losing 4.2 lb a week
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