Weigh In record (no journal entry) for 14 January 2014
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1198 kcal
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Fat: 50.50g | Prot: 73.00g | Carb: 107.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Roly Poly Thai Hot Tuna (Small). Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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losing 5.6 lb a week
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