Weigh In record (no journal entry) for 05 May 2021
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132.8 lb
Lost so far: 2.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1373 kcal
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Fat: 63.51g | Prot: 86.91g | Carb: 123.57g.
Lunch: Chocolate Chip Cookies (Soft Type) , Truffles, Costco Seasoned Rotisserie Chicken, Cooked Mushrooms (from Fresh), Great Value Sliced Mushrooms , Mushrooms . Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Trident Seafoods Wild Pacific Salmon Burgers. Snacks/Other: Christie Salt & Vinegar Crispers, Chocolate Cone Light Ice Cream, Piller's Pizza Pepperoni, Chocolate Flavored Hazelnut Spread. more...
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losing 0.1 lb a week
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