Weigh In record (no journal entry) for 04 May 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1957 kcal
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Fat: 72.18g | Prot: 79.84g | Carb: 255.74g.
Breakfast: Gün Kurusu, Tam Buğday Ekmeği, Havuç, Lor Peyniri Yağsız Tuzsuz, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Ezogelin Çorbası. Dinner: Ezogelin Çorbası, Ayran, Sehriyeli Bulgur Pilavı, Etli Türlü. Snacks/Other: Kakaolu Kek, Yulaf Ezmesi, Altınkılıç Kefir Sade, Ev Yapımı Yoğurt, Hurma, Ceviz, Badem. more...
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2110 kcal
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Activities & Exercise:
Housework - 1 hour, Breastfeeding - 1 hour, Cooking - 20 minutes, Ironing - 38 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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