Weigh In record (no journal entry) for 04 May 2021
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1593 kcal
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Fat: 39.28g | Prot: 131.71g | Carb: 175.70g.
Breakfast: Nestle Sweetened Condensed Milk, Woolworths Traditional Rolled Oats. Lunch: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Dinner: On The Menu King Size Power Bowl Beef in Belgian Ale. Snacks/Other: Genetix Nutrition Lean WPI Protein, Almond Milk. more...
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gaining 2.3 lb a week
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