ttitan27's Journal, 13 January 2014

241.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.50g | Prot: 60.00g | Carb: 182.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's McDouble. Dinner: Kirkland Signature Pecorino Romano, Ronzoni Smart Taste Pasta. more...

3075 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...