Weigh In record (no journal entry) for 02 May 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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954 kcal
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Fat: 42.62g | Prot: 43.26g | Carb: 102.69g.
Breakfast: Tomat Merah, Telur, Roti Gandum, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kwetiau. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Tomat Ceri, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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losing 4.6 lb a week
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