Weigh In record (no journal entry) for 13 January 2014
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
2802 kcal
|
Fat: 107.50g | Prot: 97.54g | Carb: 367.30g.
Breakfast: International Delight Peppermint Mocha Creamer, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Garlic Hummus, Trader Joe's Honey Mustard and Onion Pretzel Pieces. Dinner: Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Perry's Ice Cream Premium Peppermint Stick Ice Cream, Meijer Chocolate Thunder Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Azul coconut juice, Bolthouse Farms Protein Plus - Chocolate, Bolthouse Farms Protein Plus - Mango. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirrorimageall's weight history
|