Weigh In record (no journal entry) for 13 January 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1619 kcal
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Fat: 56.59g | Prot: 84.59g | Carb: 176.20g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Jordans Frusli Raisin & Hazelnut Cereal Bar. Lunch: Tesco Panini, Cucumber (with Peel), Tesco Tuna Mayonnaise. Dinner: Uncle Ben's Mexican Bean Rice, Cheddar Cheese, Asda Good For You Spicy Chicken Enchiladas. Snacks/Other: Sainsbury's Bourbon Creams, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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