Weigh In record (no journal entry) for 28 April 2021
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1231 kcal
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Fat: 47.70g | Prot: 91.37g | Carb: 114.24g.
Breakfast: Beef chiken 4, Pepaya, Indomilk Susu UHT Full Cream Plain. Lunch: Bawang Putih, ABC Kecap Manis, Bengkoang. Dinner: Kacang Tanah, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Dua Kelinci Krip Krip Banana Crunch . more...
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losing 5.8 lb a week
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