Weigh In record (no journal entry) for 11 January 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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719 kcal
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Fat: 19.93g | Prot: 36.96g | Carb: 95.61g.
Breakfast: Almond Milk Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Great Value Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Best Yet Original Saltine Crackers. more...
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gaining 0.2 lb a week
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