Weigh In record (no journal entry) for 27 April 2021
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271.2 lb
Lost so far: 4.4 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1484 kcal
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Fat: 46.80g | Prot: 82.38g | Carb: 152.50g.
Breakfast: Green Smoothie. Lunch: Potato French Fries, Fried Egg , Beef or Calves Liver and Onions. Dinner: Chicken Wrap. Snacks/Other: Woolworths Mixed Berry Sorbet Lolly, Vanilla Ice Creams , Bacon, Savanna Dry Cider. more...
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gaining 10.5 lb a week
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