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Lp 110
Lpg 111
LD 112
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1268 kcal
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Fat: 35.84g | Prot: 55.27g | Carb: 176.90g.
Dinner: Kerupuk Makanan Ringan, Barongko, Bihun (Dimasak), Telur Rebus, Nasi Putih, Tahu Isi, Brownies, Kerupuk Makanan Ringan, ABC Saus Sambal , Bakso Ayam, Telur Ceplok, Nasi Putih. more...
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losing 1.9 lb a week
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