Weigh In record (no journal entry) for 26 April 2021
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102.2 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1105 kcal
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Fat: 31.98g | Prot: 54.96g | Carb: 158.42g.
Breakfast: Maçãs Gala, Batata Doce. Lunch: Feijão Preto Cozido, Chuchu Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Ovo Mexido. Snacks/Other: Banana Caturra, Maçãs Gala, Panco Biscoito Doce de Maisena, Tirol Leite Integral. more...
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gaining 2.5 lb a week
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