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I've let myself go but I starred gym today and I'm ready to get back on track
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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530 kcal
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Fat: 21.96g | Prot: 14.98g | Carb: 72.94g.
Breakfast: Flora Extra Light Margarine, Butter, Peanut Butter, Albany Best of Both White Bread, Pineapple, Raspberries, Honey, Lowfat Plain Yoghurt, Milk, Oatmeal. more...
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gaining 0.2 lb a week
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