ttitan27's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

239.6 lb Lost so far: 1.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

631 kcal

Fat: 30.00g | Prot: 70.00g | Carb: 16.00g. Breakfast: Cracker Barrel Old Country Store Broccoli Cheddar Chicken. more...

3503 kcal

Activities & Exercise: Hunting - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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ttitan27's Journal, 10 January 2014

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