Weigh In record (no journal entry) for 21 April 2021
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103.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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381 kcal
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Fat: 4.80g | Prot: 23.91g | Carb: 63.29g.
Breakfast: Président Creme de Ricota Light, Banana Caturra, Marilan Lev Torrada Integral Magic Toast. Lunch: Friboi Carne Moída Patinho, Batata Doce. more...
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losing 0.3 lb a week
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