Weigh In record (no journal entry) for 24 April 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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914 kcal
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Fat: 45.03g | Prot: 47.95g | Carb: 84.18g.
Lunch: Yeşil Elma, Zeytin, Migros Süzme Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Dinner: Muz, Etli Biber Dolması, Çilek, Kuşbaşılı Pide, Ezogelin Çorbası, Sütaş Ayran. more...
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losing 13.9 lb a week
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