big@heart's Journal, 09 January 2014

237.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 72.01g | Prot: 55.92g | Carb: 242.57g.   Breakfast: Gay Lea Butter Salted, Tropicana Orange Juice, Cinnamon, Toasted White Bread. Lunch: Maple Leaf Bacon, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), McCain Crinkle Cut Fries. Snacks/Other: Tim Hortons Iced Capp (Medium). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...