Weigh In record (no journal entry) for 22 April 2021
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122.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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3218 kcal
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Fat: 87.99g | Prot: 92.42g | Carb: 491.34g.
Breakfast: Jumbo Gerookte Kipfilet, Plus Jong Belegen 30+, Koffie met Melk en Suiker, AH Muesli Naturel, Milbona Amandelmelk. Lunch: Krentenbol, Banaan, AH Cherrytomaten, Wit Brood. Dinner: AH Cherrytomaten, Belbake Kokosrasp, Mora Oven Kroket Rundvlees, Bullit Energy (Blikje), AH Winterpeen. Snacks/Other: AH Ontbijtkoek Volkoren, Oké Smeerkaas 48+, Rivercote Cracker Zonnebloempit, Koffie met Melk en Suiker, LU Mini Crackers (Pakje). more...
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gaining 0.1 lb a week
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