ttitan27's Journal, 09 January 2014

243.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 59.72g | Prot: 98.35g | Carb: 109.38g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's McDouble. Dinner: White Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed). Snacks/Other: Fig Newtons Fig Newton. more...

3322 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...