colin.peck's Journal, 22 April 2021

210.1 lb Lost so far: 2.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 87.76g | Prot: 156.52g | Carb: 148.99g.   Breakfast: A2 Full Cream Milk, Carman's Cranberry & Apple Clusters. Lunch: Hainanese Chicken Rice. Dinner: Genetix Nutrition Lean Wpi, Soul Origin Chicken Avocado Salad, Avocado. Snacks/Other: Original Juice Orange Juice (Black Label Chilled Juice), Nature's Delight All Natural Raw Nuts. more...

2622 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...