Weigh In record (no journal entry) for 20 April 2021
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103.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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993 kcal
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Fat: 18.01g | Prot: 60.03g | Carb: 153.80g.
Breakfast: Banana Caturra, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Maçãs Gala, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Banana Caturra, Friboi Carne Moída Patinho, Visconti Pão de Forma Integral. Snacks/Other: Maizena Mingau. more...
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losing 1.5 lb a week
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