Weigh In record (no journal entry) for 21 April 2021
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262.1 lb
Lost so far: 13.4 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1312 kcal
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Fat: 43.20g | Prot: 65.20g | Carb: 169.64g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Weet-Bix Weet-Bix. Lunch: Chicken Meat and Skin (Stewed, Cooked) , Cooked Red Cabbage (Fat Added in Cooking), PnP Butternut. Dinner: Pork, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Ace Samp. Snacks/Other: Apples , Pears . more...
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losing 0.0 lb a week
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