ttitan27's Journal, 08 January 2014

244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 30.39g | Prot: 94.29g | Carb: 165.95g.   Lunch: McDonald's McDouble. Dinner: Hunt's Manwich Sauce, Broadleaf Ground Venison, Healthy Choice Chicken with Rice Soup, Healthy Life Light Hamburger Buns. Snacks/Other: Publix Red Delicious Apple (Large), Bananas. more...

3103 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...