Weigh In record (no journal entry) for 20 April 2021
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211.6 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1073 kcal
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Fat: 73.17g | Prot: 28.02g | Carb: 79.55g.
Dinner: McCain Man Size Chicken Kiev with Veg. Snacks/Other: Avocado. more...
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gaining 0.1 lb a week
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