Weigh In record (no journal entry) for 20 April 2021
|
180.8 lb
Lost so far: 47.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
1598 kcal
|
Fat: 46.21g | Prot: 113.34g | Carb: 120.27g.
Lunch: Vin de Table Rouge, Auchan Chorizo Doux Espagnol, Filet de Poulet, Barilla Tagliatelle, McDonald's Frites (Moyenne). Dinner: Pilon de Poulet Rôti Grillé ou Cuit au Four, Sodeb'O Salade Poulet Caesar, Danone Hipro 15G Protéines Vanille. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|