Weigh In record (no journal entry) for 18 April 2021
|
234.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1624 kcal
|
Fat: 89.07g | Prot: 41.43g | Carb: 162.00g.
Breakfast: Braum's Hash Browns, McDonald's Sausage, Egg & Cheese McGriddle, Coffee (Brewed From Grounds) . Lunch: Jack in the Box Cheesy Macaroni Bites (6 Pieces), Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Milk Bar Compost Cookies. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|