Weigh In record (no journal entry) for 06 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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427 kcal
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Fat: 25.24g | Prot: 43.23g | Carb: 2.59g.
Breakfast: Schwan's Breakfast Steak. Lunch: Better Made Barbecue Flavor Pork Rinds. Dinner: Beef Stew Meat, Beef Broth and Tomato Juice (Canned). Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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losing 16.8 lb a week
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