Weigh In record (no journal entry) for 17 April 2021
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159.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1995 kcal
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Fat: 60.57g | Prot: 60.84g | Carb: 285.42g.
Breakfast: Bakalland Crunchy Muesli, Kalos Yogurt Greco 0%, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Mele Fuji, Star Il Mio Brodo di Carne Mista, Star Dado Classico, Zucchine, Penny Market Riso Arborio Superfino, Esselunga Cipolle Dorate, Kraft Sottilette Light, Asparagi. Dinner: Fragole, Moretti Birra 4,6%, Fratelli La Bufala Margherita DOP. Snacks/Other: Selex Gelato alla Nocciola, Coop Tarallini Pugliesi, Maina la Gran Colomba Classica. more...
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losing 3.1 lb a week
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