Weigh In record (no journal entry) for 17 April 2021
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1098 kcal
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Fat: 63.60g | Prot: 57.93g | Carb: 75.34g.
Breakfast: Çavdar Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Et Sote. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Çay (Demlenmiş), Selanik Gevreği, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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3218 kcal
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Activities & Exercise:
RPM - 45 minutes, Housework - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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