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Cant understand it. Maybe my body just needs a nap. Been working out 10k steps a day and 7 days a week, but yesterday no time to eat but one meal. Hot lemon pepper chicken wings (5) and large fry crinkle fry from wing house. Oh and half a piece of fried catfish, cause I swiped it from my husbands plate. 🤪 Probably wasn’t the best meal, but who knew I’d gain a pound? Geez I only ate 1 time all day! Give me a break! Oh well, lots to do this weekend, maybe I will recover it and then some!
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237.6 lb
Lost so far: 40.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1295 kcal
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Fat: 58.39g | Prot: 48.79g | Carb: 140.45g.
Breakfast: Bananas, Bigelow Tea Green Tea. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Great Value Original Pork Sausage Crumbles, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...
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gaining 5.6 lb a week
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