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Steadily heading down😊🤞
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1823 kcal
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Fat: 64.30g | Prot: 58.95g | Carb: 190.32g.
Breakfast: Asda Skimmed Milk. Lunch: Flora Original, Aldi Seeded Bread, Tesco Blueberries, Tesco Strawberries, Alpen No Added Sugar Muesli. Dinner: Aldi Potato Wedges, Chicken Thigh (Skin Eaten). Snacks/Other: Maltesers Easter Egg, Aldi Sour Cream & Onion Lentil Curls, Walkers Oven Baked Crisps, Red Table Wine , Twix Twix. more...
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losing 1.9 lb a week
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