byebyeyoyo's Journal, 02 February 2011

181.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 28.07g | Prot: 58.05g | Carb: 114.04g.   Breakfast: clementine, melba toast. Lunch: olive oil, fat free turkey, salad. Dinner: chili. Snacks/Other: chocolate covered pretzels, clementine orange. more...

3266 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 37 minutes, Exercise machine (fast) - 30 minutes, Shoveling - 1 hour and 10 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...