Weigh In record (no journal entry) for 14 April 2021
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160.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1515 kcal
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Fat: 35.11g | Prot: 63.76g | Carb: 240.08g.
Breakfast: Melegatti Colomba Classica, Bakalland Crunchy Muesli, Kalos Yogurt Greco 0%, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Coop Arancia 100%, Fragole, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Bietola, Peperoncino Rosso in Polvere. Dinner: Coop Arancia 100%, Fragole, Coop Pane alla Semola di Grano Duro, Findus Filetti di Platessa alla Mugnaia, Pomodori Ciliegini, Bonduelle Lattughino. Snacks/Other: Zucchero. more...
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gaining 0.1 lb a week
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