Weigh In record (no journal entry) for 14 April 2021
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115.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1253 kcal
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Fat: 43.67g | Prot: 77.98g | Carb: 136.80g.
Breakfast: Teh Manis, Air, Semangka, Tahu Kukus, Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Wortel Dimasak, Labu Siam, Daging Sapi Giling, Sari Roti Chiffon Pandan, Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet, Telur Dadar, Kurma, Kolak, Air. more...
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gaining 0.3 lb a week
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