Weigh In record (no journal entry) for 13 April 2021
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102.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1125 kcal
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Fat: 33.36g | Prot: 62.70g | Carb: 145.62g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Banana Caturra, Banana Caturra, Mamão Formosa, Ovo Mexido, Visconti Pão de Forma Integral. more...
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gaining 2.1 lb a week
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