Weigh In record (no journal entry) for 13 April 2021
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446.2 lb
Lost so far: 0 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1471 kcal
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Fat: 78.52g | Prot: 63.14g | Carb: 119.92g.
Breakfast: Salt , Oranges , Eskort Pork Sausage. Lunch: Stoney Ginger Beer Zero, McDonald's McFries (Medium), McDonald's McRoyale Deluxe . more...
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gaining 3.1 lb a week
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