Weigh In record (no journal entry) for 13 April 2021
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171.7 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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951 kcal
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Fat: 13.23g | Prot: 67.03g | Carb: 142.76g.
Lunch: Fitbar Fitbar Tiramisu Delight , Nutrijell Jelly Powder, Sari Roti Roti Tawar (2). Dinner: ABC Saos Sambal, ABC Kecap Abc Extra Pedas, Sawi Hijau, Fiesta Bakso Kuah Instan, Cabe, Putih Telur, Ikan Paus Misoa Instan. Snacks/Other: Champ Jumbo Sausage, Nissin Mini Stick, Vegeta Vegeta. more...
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losing 19.7 lb a week
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