Weigh In record (no journal entry) for 12 April 2021
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207.4 lb
Lost so far: 18.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1430 kcal
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Fat: 71.85g | Prot: 81.75g | Carb: 116.74g.
Breakfast: Great Value Enriched White Sandwich Bread, Best Choice Grade A Large Egg, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Fritos Flavor Twists Honey BBQ (Package), Boiled Egg, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Great Value Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Great Value Chicken Nuggets (4). more...
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gaining 9.8 lb a week
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