Weigh In record (no journal entry) for 12 April 2021
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2186 kcal
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Fat: 68.48g | Prot: 93.72g | Carb: 321.29g.
Breakfast: Galicia Сік Яблучний, Oats Honey Гранола Фруктово-Ореховая, Coffee, Brie Cheese. Lunch: Apple, Bacon, Сильпо Рыба Кинг Клип , Buckwheat. Dinner: Carrots. Snacks/Other: Galicia Сік Яблучний, Своя Лінія Миндаль Сушеный. more...
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losing 5.1 lb a week
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