Weigh In record (no journal entry) for 12 April 2021
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1315 kcal
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Fat: 63.39g | Prot: 57.29g | Carb: 130.95g.
Breakfast: Sweet'n Low, Green Tea. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: McDonald's Chicken McNuggets (6 Pieces), Imperial Stick Butter, Member's Mark Parmesan Encrusted Tilapia. Snacks/Other: Bananas . more...
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losing 16.1 lb a week
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cruises4me73's weight history
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