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So this is where I am starting at today. 111.9kg. Starting my day with a spinach, banana and strawberry smoothie made with water.
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246.7 lb
Lost so far: 19.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1142 kcal
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Fat: 47.55g | Prot: 92.48g | Carb: 78.13g.
Breakfast: Tap Water, Frozen Strawberries, Freshmark Bananas, Baby Spinach. Lunch: Woolworths BBQ Chicken Pancakes , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Gouda Cheese, Woolworths Gammon, Lettuce, Future Life Oats & Honey Flavoured Brown Bread . Dinner: Greek Salad, Greek Salad, Pork Chops (Top Loin, Boneless) . more...
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gaining 0.4 lb a week
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