wintersmith's Journal, 11 April 2009

224.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 53.47g | Prot: 128.01g | Carb: 199.48g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Oranges, High 5 Vanilla Protein Powder. Lunch: Chicken Bowl. Dinner: french bread, california pizza kitchen. Snacks/Other: High 5, Cherry Garcia Frozen Yogurt. more...

3505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...