Weigh In record (no journal entry) for 01 February 2011
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163.9 lb
Lost so far: 78.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1640 kcal
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Fat: 76.90g | Prot: 104.18g | Carb: 132.38g.
Breakfast: Organic Hash Browns, Ketchup, Egg, Italian Sweet Creme Creamer. Lunch: lean cuisine meatloaf. Dinner: Bistro Chef Salad, Three Cheese Potatoes, barbeque sauce, chicken thigh skin not eaten, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Green Olives, Smoked Oysters, Turkey Pepperoni, Mini Babybel Light Original, Avocados, Boiled Egg. more...
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2475 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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