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Good start, maybe I’ll fit into that lbd after all!😊🤞
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188.9 lb
Lost so far: 11.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1755 kcal
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Fat: 55.70g | Prot: 61.71g | Carb: 174.52g.
Breakfast: Aldi Skimmed Milk. Lunch: Flora Butter, Aldi Seeded Bread, By Sainsbury's Flapjack Slices, Muller Light Toffee Yogurt, Tesco Blueberries, Asda Banana. Dinner: Tesco Cherry Tomatoes, Asda Spring Onions, Cucumber (with Peel) , Tesco Iceberg Lettuce, Morrisons Battered Onion Rings, Aldi Potato Wedges, Iceland Southern Fried Chicken Thighs, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Merlot Wine , Butterkist Sweet & Salted Popcorn, Cadbury Crunchie (26.1g), Merlot Wine . more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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